Here you will find a list of challenges: statements to set the synapses firing, the heart thrumming and the soul singing. I will add to them as they arise in my own life. Meditate on them, go for a walk and think about them, lie in the bath and let them float around your head. See what you come up with.
Everything is impermanent. This too shall pass.
Sticks and stones…
The past is history, the future a mystery, today is a gift. Now is all we have.
It isn’t what happens to you, but how you deal with it.
Everywhere I go, there I am.
Where I have been is not who I am.
Everything happens for a reason.
It is what it is.